Athlete Training

Sports performance training is training of the body and mind to prepare the athlete for the rigors of their specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. Individual characteristics such as age, gender, and fitness level are combined with proven training methods and exercises to create a customized, sports specific workout plan that results in a more confident, motivated athlete. The focus is to enhance the athlete’s performance in competition by developing a sport specific strength and conditioning program that improves the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.

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